Nuvola di Fumo - Clouds and Smoke

 

This is a new meditation that I created to help me manage my back pain. 

I get comfortable, preferably laying on my back with my legs raised slightly, take five long - relaxed - deep in-and-out breaths and let the music do the work. I prefer head phones for all of my meditations.
30 minutes 19 seconds.

Sea of Tranquility Extended Meditation

This is a longer meditation and is designed for a guided experience. It is in C and Cm. Flutes are by Stephen Hirst. It is designed with anxiety and pain relief in mind.

Sea of Tranquility

I use this meditation to resolve anxiety or pain issues. It is mostly in the key of C with some C minor variations.
Native Flute - Stephen Hirst (Silver)
Korg Synth
10:10 Minutes