Nuvola di Fumo - Clouds and Smoke

 

This is a new meditation that I created to help me manage my back pain. 

I get comfortable, preferably laying on my back with my legs raised slightly, take five long - relaxed - deep in-and-out breaths and let the music do the work. I prefer head phones for all of my meditations.
30 minutes 19 seconds.

Sea of Tranquility Extended Meditation

This is a longer meditation and is designed for a guided experience. It is in C and Cm. Flutes are by Stephen Hirst. It is designed with anxiety and pain relief in mind.

Sea of Tranquility

I use this meditation to resolve anxiety or pain issues. It is mostly in the key of C with some C minor variations.
Native Flute - Stephen Hirst (Silver)
Korg Synth
10:10 Minutes

Meditation in the Key of A

 

This meditation is in the key of A and has color Indigo. It is the Third Eye or Brow Chakra.

Concentrating on your Third Eye can affect your intuition, imagination, wisdom, ability to think and make decisions.
Temple Bells
Forrest Birds
22:24 Minutes

Key of E Meditation

Solar Plexus Chakra : Color Yellow : Musical Key of E
Our ability to be confident and in-control of our lives. Relates to our self-worth, self-confidence and self-esteem.
Sara's Flute
Angel Voices
23:05 Minutes

Meditation in D

This is a Meditation in the Key of D. The associated Chakra for D is the Abdomen. The color  is Orange and the it affects the energy of Relationship.
Sitar
12 String Drone
27:51 Minutes

Meditation in C

This meditation is in the key of C stimulating the Root or Creation Chakra. This Chakra is located in the groin area and the associated color is Red. Can affect feelings on survival issues, financial, independence, money, and food.